inspira – pauza – expira – pauza

posibilitati.

la maestri ciclul este un freamat in nari.

alte combinatii cu secunde la inceput, apoi puteti face cu batai de inima.

4-2-4-2

6-3-6-3

9-6-9-6

se mentine cutia toracica dilatata. aerul pe pauza nu se tine fortat in plamani. nu se blocheaza traheea, gura, nasul in mod voit.

pe undeva se afla si separatorul…

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